Salad Macaroni
Packaged product Légumes Haggen
Salad Macaroni contains 375 kcal per 100 g. A serving, 56 g, 2 onz (56 g) provides about 210 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 67 000 % of the Daily Value for Thiamine (B1), 23 352 % of the Daily Value for Riboflavine (B2) and 33 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 5,4 g | |
| Protein L | 12,5 g | 25 % |
| Thiamine (B1) L | 804 mg | 67 000 % |
| Riboflavine (B2) L | 304 mg | 23 352 % |
| Niacine (B3) L | 5,4 mg | 33 % |
| Fer L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of légumes (median 2,5 g)
- Fiber3,6 gin the top quarter of légumes (median 2 g)
- Sugars5,4 gin the top quarter of légumes (median 2,1 g)
- Fat1,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Durum semolina (wheat), niacin, iron (ferrous sulfate), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Frigo Cheese Heads | 375 | 20,8 g | 0 g | 29,2 g |
| Corn flakes Market Pantry | 375 | 7,5 g | 87,5 g | 0 g |
| Spinach SPAGHETTI De Cecco | 375 | 14,3 g | 73,2 g | 2,7 g |
| Popping corn Booths | 375 | 10,9 g | 74,5 g | 4,3 g |
| Greens And Reds Whole Foods atplab | 375 | 12,5 g | 87,5 g | 0 g |
| Cornstarch Simply Go | 375 | 0 g | 87,5 g | 0 g |
| Corn pops Kellogg's | 375 | 5 g | 90 g | 0 g |
| Raw beauty Green Superfood Powder HUM | 375 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Macaroni?
100 g of Salad Macaroni has 375 kcal. Serving, 56 g, 2 onz (56 g): about 210 kcal.
Is Salad Macaroni high in protein?
Salad Macaroni contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 56 g, 2 onz (56 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salad Macaroni?
Salad Macaroni has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Macaroni?
Salad Macaroni contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salad Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (67 000 % DV), Riboflavine (B2) (23 352 % DV), Niacine (B3) (33 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Macaroni?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726984230447. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.