Rule 1 Whey Blend
Packaged product Autres aliments Rule 1
Rule 1 Whey Blend contains 388 kcal per 100 g. A serving, 33.5 g (33,5 g) provides about 130 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (384 kcal per 100 g).
100 g provides 37 % of the Daily Value for calcium, 17 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 239 mg | 80 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 71,6 g | 143 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 478 mg | 37 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 597 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,6 gabove the median for autres aliments (median 71,6 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars3 gbelow the median for autres aliments (median 3,9 g)
- Fat6 gabove the median for autres aliments (median 4,8 g)
- Saturated fat3 gabove the median for autres aliments (median 2,9 g)
- Sodium179 mgbelow the median for autres aliments (median 218 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671008022
- Label serving
- 33.5 g
- Category
- poudre de lactosérum
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, FD&C Red#40. Contains: Milk and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MB biozyme whey Muscle blaze | 388 | 70 g | 15,7 g | 5 g |
| The whey Myprotein | 389 | 83 g | 4,1 g | 2,8 g |
| Nakpro Perform Whey Protein Concentrate Nakpro | 389 | 64,9 g | 20,8 g | 5,2 g |
| Protein Powder Beast Life | 387 | 69,3 g | 11,9 g | 6,9 g |
| Bioabsorb WHEY Nutrabay | 385 | 71,6 g | 10,5 g | 6,2 g |
| ANS Next Gen Whey ANS | 385 | 70 g | 12,8 g | 5,9 g |
| Whey Gold Standard | 385 | 78,9 g | 9,9 g | 3,3 g |
| whey protine Jamieson | 393 | 71,4 g | 8,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rule 1 Whey Blend?
100 g of Rule 1 Whey Blend has 388 kcal. Serving, 33.5 g (33,5 g): about 130 kcal.
Is Rule 1 Whey Blend high in protein?
Rule 1 Whey Blend contains 71,6 g of protein per 100 g (143 % of the 50 g Daily Value), or 24 g in serving, 33.5 g (33,5 g). About 74 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 71,6 g).
How many carbs are in Rule 1 Whey Blend?
Rule 1 Whey Blend has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rule 1 Whey Blend?
Rule 1 Whey Blend contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Rule 1 Whey Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV), fer (17 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rule 1 Whey Blend?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671008022. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.