Rule 1 Whey Blend
Packaged product Other Foods Rule 1
Rule 1 Whey Blend contains 388 kcal per 100 g. A serving, 33.5 g (33.5 g) provides about 130 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (384 kcal per 100 g).
100 g provides 37% of the Daily Value for calcium, 17% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 239 mg | 80% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.6 g | 143% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 478 mg | 37% |
| Iron L | 3 mg | 17% |
| Potassium L | 597 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.6 gabove the median for other foods (median 71.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.9 g)
- Fat6 gabove the median for other foods (median 4.8 g)
- Saturated fat3 gabove the median for other foods (median 2.9 g)
- Sodium179 mgbelow the median for other foods (median 218 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671008022
- Label serving
- 33.5 g
- Category
- whey powder
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, FD&C Red#40. Contains: Milk and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MB biozyme whey Muscle blaze | 388 | 70 g | 15.7 g | 5 g |
| Whey Protien Muscletech | 389 | 55.6 g | 25 g | 6.9 g |
| The whey Myprotein | 389 | 83 g | 4.1 g | 2.8 g |
| Nakpro Perform Whey Protein Concentrate Nakpro | 389 | 64.9 g | 20.8 g | 5.2 g |
| Protein Powder Beast Life | 387 | 69.3 g | 11.9 g | 6.9 g |
| Bioabsorb WHEY Nutrabay | 385 | 71.6 g | 10.5 g | 6.2 g |
| ANS Next Gen Whey ANS | 385 | 70 g | 12.8 g | 5.9 g |
| Whey Gold Standard | 385 | 78.9 g | 9.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rule 1 Whey Blend?
100 g of Rule 1 Whey Blend has 388 kcal. Serving, 33.5 g (33.5 g): about 130 kcal.
Is Rule 1 Whey Blend high in protein?
Rule 1 Whey Blend contains 71.6 g of protein per 100 g (143% of the 50 g Daily Value), or 24 g in serving, 33.5 g (33.5 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 71.6 g).
How many carbs are in Rule 1 Whey Blend?
Rule 1 Whey Blend has 11.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rule 1 Whey Blend?
Rule 1 Whey Blend contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Rule 1 Whey Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV), iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rule 1 Whey Blend?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671008022. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.