Rule 1 Whey Blend
Packaged product Andre fødevarer Rule 1
Rule 1 Whey Blend contains 388 kcal per 100 g. A serving, 33.5 g (33,5 g) provides about 130 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (383 kcal per 100 g).
100 g provides 37 % of the Daily Value for calcium, 17 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 239 mg | 80 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 71,6 g | 143 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 478 mg | 37 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 597 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,6 gbelow the median for andre fødevarer (median 73,3 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1 g)
- Sugars3 gbelow the median for andre fødevarer (median 3,7 g)
- Fat6 gabove the median for andre fødevarer (median 5 g)
- Saturated fat3 gabove the median for andre fødevarer (median 2,3 g)
- Sodium179 mgbelow the median for andre fødevarer (median 203 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671008022
- Label serving
- 33.5 g
- Category
- vallepulver
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, FD&C Red#40. Contains: Milk and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Performance Gainer PE Nutrition | 388 | 21 g | 65 g | 4 g |
| เครื่องดื่มเวย์โปรตีนรสกาแฟคาปูชิโน่ MyWhey | 388 | 59,2 g | 30,6 g | 2 g |
| MB biozyme whey Muscle blaze | 388 | 70 g | 15,7 g | 5 g |
| Whey Protein Vanille Flavour betterprotein | 389 | 76,5 g | 8,2 g | 5 g |
| Whey Protien Muscletech | 389 | 55,6 g | 25 g | 6,9 g |
| The whey Myprotein | 389 | 83 g | 4,1 g | 2,8 g |
| Whey 1000 Bodyfuel | 387 | 71,9 g | 15,9 g | 3,8 g |
| Nakpro Perform Whey Protein Concentrate Nakpro | 389 | 64,9 g | 20,8 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rule 1 Whey Blend?
100 g of Rule 1 Whey Blend has 388 kcal. Serving, 33.5 g (33,5 g): about 130 kcal.
Is Rule 1 Whey Blend high in protein?
Rule 1 Whey Blend contains 71,6 g of protein per 100 g (143 % of the 50 g Daily Value), or 24 g in serving, 33.5 g (33,5 g). About 74 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 73,3 g).
How many carbs are in Rule 1 Whey Blend?
Rule 1 Whey Blend has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rule 1 Whey Blend?
Rule 1 Whey Blend contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Rule 1 Whey Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV), jern (17 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rule 1 Whey Blend?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671008022. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.