Rúcula
Packaged product Boissons Eliges
Rúcula contains 23 kcal per 100 g. A serving, 50 g (50 g) provides about 12 kcal.
Roughly 55 % of its calories come from protein, with 25 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (27 kcal per 100 g).
100 g provides 58 % of the Daily Value for Vitamine C, 35 % of the Daily Value for Vitamine A and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,4 g | |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 312 µg | 35 % |
| Vitamine C L | 52 mg | 58 % |
| Vitamine K L | 12 µg | 10 % |
| Calcium L | 190 mg | 15 % |
| Potassium L | 370 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 20 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of boissons (median 2,6 g)
- Fiber2,3 gin the top quarter of boissons (median 1,6 g)
- Sugars0,4 gin the lowest quarter of boissons (median 0,9 g)
- Saturated fat0,01 gin the lowest quarter of boissons (median 0,1 g)
- Sodium24 mgin the lowest quarter of boissons (median 27 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotes de rúcula Hiper Dino | 23 | 2,5 g | 0,9 g | 0,6 g |
| Roquette Boni | 23 | 3,5 g | 0,5 g | 0,5 g |
| Ensalada Rúcula SPAR | 23 | 2,5 g | 0,9 g | 0,5 g |
| Brots tendres Ruca bonpreu la Collita | 23 | 2,5 g | 0,9 g | 0,5 g |
| Rucola Lidl | 23 | 3,5 g | 0,9 g | 0 g |
| Jeunes Pousses & Roquette Bonduelle | 23 | 1,8 g | 2,2 g | 0,5 g |
| Wild Rocket Sainsbury's | 23 | 3,9 g | 0,5 g | 0,5 g |
| Rúcula Florette | 23 | 2,5 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rúcula?
100 g of Rúcula has 23 kcal. Serving, 50 g (50 g): about 12 kcal.
How much protein is in Rúcula?
Rúcula contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in serving, 50 g (50 g). About 55 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rúcula?
Rúcula has 0,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rúcula?
Rúcula contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Rúcula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (58 % DV), Vitamine A (35 % DV), calcium (15 % DV) and Vitamine K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rúcula?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012017883. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.