Roza mackarel
Packaged product Légumes ไฮคิว
Roza mackarel contains 130 kcal per 100 g. A serving, 77 g (77 g) provides about 100 kcal.
Roughly 50 % of its calories come from protein, with 42 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 164 kcal per 100 g across 14 products.
100 g provides 39 % of the Daily Value for iodine and 39 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamine A L | 0 µg | 0 % |
| Calcium L | 506 mg | 39 % |
| Fer L | 0 mg | 0 % |
| Iodine L | 58,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 8 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of légumes (median 13 g)
- Fiber0 gin the lowest quarter of légumes (median 0,65 g)
- Sugars1,3 gin the lowest quarter of légumes (median 1,8 g)
- Fat5,8 gbelow the median for légumes (median 10,5 g)
- Saturated fat1,9 gbelow the median for légumes (median 2,6 g)
- Sodium396 mgbelow the median for légumes (median 400 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ไฮคิว
- Barcode
- 8850511121020
- Quantity
- 155g
- Label serving
- 77 g
- Category
- Mackerel fillets with tomato and basil
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
าคัญ ปลาแม่คเคอเรล ชอสมะเขือเทศ 30 % เกลือ 2.5 % น้ำมันปาล์ม 2.5 % ใช้สารให้ความคงตัว : กัวร์กัม (INS412 ข้อมูลสำหรับผู้แพ้อาหาร : มีปลาแมคเคอเรล MACK TOM ใช้เกลือบริโกคเสริมไอโอดีน
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ปลาแมคเคอเรลในซอสมะเขือเทศ สามแม่ครัว | 117 | 13 g | 3,9 g | 5,2 g |
| Makrillfiléer i Tomatsås Eldorado | 160 | 13 g | 1,8 g | 11 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศ ซีเล็ค | 94 | 12,9 g | 4,7 g | 1,8 g |
| Makreelfilets in tomatensaus John West | 168 | 12 g | 7,4 g | 10 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศรสเข้มข้น ปุ้มปุ้ย | 168 | 14,8 g | 2,6 g | 11 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศเข้มข้นพิเศษ ปุ้มปุ้ย | 168 | 14,8 g | 2,6 g | 11 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศ นกพิราบ | 90 | 17,4 g | 1,3 g | 1,6 g |
| Mackerel in Tomato Sauce Roza | 84 | 16,5 g | 2,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roza mackarel?
100 g of Roza mackarel has 130 kcal. Serving, 77 g (77 g): about 100 kcal.
Is Roza mackarel high in protein?
Roza mackarel contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 12 g in serving, 77 g (77 g). About 50 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 13 g).
How many carbs are in Roza mackarel?
Roza mackarel has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roza mackarel?
Roza mackarel contains 5,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Roza mackarel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39 % DV) and calcium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roza mackarel?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850511121020. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.