Roza mackarel
Packaged product Grønsager ไฮคิว
Roza mackarel contains 130 kcal per 100 g. A serving, 77 g (77 g) provides about 100 kcal.
Roughly 50 % of its calories come from protein, with 42 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 160 kcal per 100 g across 13 products.
100 g provides 39 % of the Daily Value for jod and 39 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Calcium L | 506 mg | 39 % |
| Jern L | 0 mg | 0 % |
| Jod L | 58,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 8 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of grønsager (median 13 g)
- Fiber0 gin the lowest quarter of grønsager (median 0,65 g)
- Sugars1,3 gbelow the median for grønsager (median 1,8 g)
- Fat5,8 gbelow the median for grønsager (median 10 g)
- Saturated fat1,9 gbelow the median for grønsager (median 2,5 g)
- Sodium396 mgbelow the median for grønsager (median 400 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ไฮคิว
- Barcode
- 8850511121020
- Quantity
- 155g
- Label serving
- 77 g
- Category
- Mackerel fillets with tomato and basil
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
าคัญ ปลาแม่คเคอเรล ชอสมะเขือเทศ 30 % เกลือ 2.5 % น้ำมันปาล์ม 2.5 % ใช้สารให้ความคงตัว : กัวร์กัม (INS412 ข้อมูลสำหรับผู้แพ้อาหาร : มีปลาแมคเคอเรล MACK TOM ใช้เกลือบริโกคเสริมไอโอดีน
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ปลาแมคเคอเรลในซอสมะเขือเทศ สามแม่ครัว | 117 | 13 g | 3,9 g | 5,2 g |
| Makrillfiléer i Tomatsås Eldorado | 160 | 13 g | 1,8 g | 11 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศ ซีเล็ค | 94 | 12,9 g | 4,7 g | 1,8 g |
| Makreelfilets in tomatensaus John West | 168 | 12 g | 7,4 g | 10 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศรสเข้มข้น ปุ้มปุ้ย | 168 | 14,8 g | 2,6 g | 11 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศเข้มข้นพิเศษ ปุ้มปุ้ย | 168 | 14,8 g | 2,6 g | 11 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศ นกพิราบ | 90 | 17,4 g | 1,3 g | 1,6 g |
| Mackerel in Tomato Sauce Roza | 84 | 16,5 g | 2,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roza mackarel?
100 g of Roza mackarel has 130 kcal. Serving, 77 g (77 g): about 100 kcal.
Is Roza mackarel high in protein?
Roza mackarel contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 12 g in serving, 77 g (77 g). About 50 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 13 g).
How many carbs are in Roza mackarel?
Roza mackarel has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roza mackarel?
Roza mackarel contains 5,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Roza mackarel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (39 % DV) and calcium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roza mackarel?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850511121020. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.