Romano cheese
Packaged product Produits laitiers et oeufs Satori Co
Romano cheese contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (333 kcal per 100 g).
100 g provides 69 % of the Daily Value for calcium and 30 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamine A L | 268 µg | 30 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 893 mg | 69 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat25 gbelow the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat14,3 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium1 000 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 000 mg | 1 000 mg |
Product details
- Brand
- Satori Co
- Barcode
- 0632593251257
- Label serving
- 1 ONZ (28 g)
- Category
- Fromages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Hyvee Select | 357 | 25 g | 3,6 g | 28,6 g |
| Cracker Cuts Natural Gouda Cheese Slices Hy-Vee | 357 | 25 g | 3,6 g | 28,6 g |
| Double Creame Brie Lena Creamery | 357 | 17,9 g | 3,6 g | 32,1 g |
| Swiss Cheese Hy-Vee | 357 | 28,6 g | 3,6 g | 28,6 g |
| First street monterey jack cheese First Street | 357 | 25 g | 0 g | 28,6 g |
| Blue Cheese Stella | 357 | 17,9 g | 7,1 g | 28,6 g |
| Saputo, Stella, Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc. | 357 | 21,4 g | 3,6 g | 28,6 g |
| La bonne vie, soft ripened camembert La Bonne Vie | 357 | 14,3 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano cheese?
100 g of Romano cheese has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Romano cheese high in protein?
Romano cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Romano cheese?
Romano cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Romano cheese?
Romano cheese contains 25 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Romano cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69 % DV) and Vitamine A (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano cheese?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852943. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0632593251257. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.