Romano Cheese
Packaged product Produits laitiers et oeufs Always Cheese
Romano Cheese contains 417 kcal per 100 g. A serving, 1 tbsp, 6 g (6 g) provides about 25 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 77 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 3 330 mg | 145 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 1 000 mg | 77 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat25 gbelow the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat16,7 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium3 330 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 3 333 mg | 3 330 mg |
Product details
- Brand
- Always Cheese
- Barcode
- 0085441300209
- Label serving
- 1 Tbsp (6 g)
- Category
- Fromages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semicurado roncero | 417 | 25 g | 1,5 g | 34,5 g |
| Truffle Gouda M | 417 | 22,2 g | 0,4 g | 36,5 g |
| Wisconsin sharp cheddar Frigo | 417 | 25 g | 4,2 g | 37,5 g |
| Queso semicurado Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
| Queso García Baquero semicurado Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
| Smoked red Leicester cheese Belton Farm | 417 | 23 g | 1,7 g | 36,3 g |
| Queso Semicurado Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
| Queso curado lonchas Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Cheese?
100 g of Romano Cheese has 417 kcal. Serving, 1 tbsp, 6 g (6 g): about 25 kcal.
Is Romano Cheese high in protein?
Romano Cheese contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 6 g (6 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Romano Cheese?
Romano Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Romano Cheese?
Romano Cheese contains 25 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Romano Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano Cheese?
100 g contains 3 330 mg of sodium, 145 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886267. License: CC0 1.0 (U.S. public domain). Source record dated 13 octobre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0085441300209. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.