Romano Cheese
Packaged product Mælk og æg Always Cheese
Romano Cheese contains 417 kcal per 100 g. A serving, 1 tbsp, 6 g (6 g) provides about 25 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 77 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 3.330 mg | 145 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.000 mg | 77 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat25 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat16,7 gbelow the median for mælk og æg (median 17 g)
- Sodium3.330 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 3.333 mg | 3.330 mg |
Product details
- Brand
- Always Cheese
- Barcode
- 0085441300209
- Label serving
- 1 Tbsp (6 g)
- Category
- Oste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semicurado roncero | 417 | 25 g | 1,5 g | 34,5 g |
| Truffle Gouda M | 417 | 22,2 g | 0,4 g | 36,5 g |
| Wisconsin sharp cheddar Frigo | 417 | 25 g | 4,2 g | 37,5 g |
| Queso semicurado Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
| Queso García Baquero semicurado Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
| Smoked red Leicester cheese Belton Farm | 417 | 23 g | 1,7 g | 36,3 g |
| Queso Semicurado Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
| Queso curado lonchas Garcia Baquero | 417 | 25 g | 1,5 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Cheese?
100 g of Romano Cheese has 417 kcal. Serving, 1 tbsp, 6 g (6 g): about 25 kcal.
Is Romano Cheese high in protein?
Romano Cheese contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 6 g (6 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Romano Cheese?
Romano Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Romano Cheese?
Romano Cheese contains 25 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Romano Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano Cheese?
100 g contains 3.330 mg of sodium, 145 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886267. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0085441300209. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.