Roasted garlic mac & cheese with spinach
Packaged product Produits laitiers et oeufs
Roasted garlic mac & cheese with spinach contains 189 kcal per 100 g. A serving, 1 tray, 227 g (227 g) provides about 429 kcal.
Roughly 46 % of its calories come from fat, with 39 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (188 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamine A and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,3 g | |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 297 µg | 33 % |
| Vitamine C L | 1,1 mg | 1 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 0,18 mg | 1 % |
| Potassium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 39 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for produits laitiers et oeufs (median 6,7 g)
- Fiber0,9 gin the lowest quarter of produits laitiers et oeufs (median 1,3 g)
- Sugars1,3 gbelow the median for produits laitiers et oeufs (median 1,8 g)
- Fat9,7 gabove the median for produits laitiers et oeufs (median 7,8 g)
- Saturated fat6,2 gin the top quarter of produits laitiers et oeufs (median 2,9 g)
- Sodium273 mgbelow the median for produits laitiers et oeufs (median 341 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 181 kcal | 189 kcal |
| Protein | 7,1 g | 6,6 g |
| Carbohydrates | 17,6 g | 18,5 g |
| Fat | 10,1 g | 9,7 g |
| Fiber | 1,3 g | 0,9 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 229 mg | 273 mg |
Product details
- Barcode
- 0698997809623
- Label serving
- 1 TRAY (227 g)
- Category
- Aliments congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free elbow noodles (water, brown rice flour, potato starch, tapioca starch, egg white, salt, xanthan gum), whole milk (milk, vitamin d3), spinach, monterey jack cheese (milk, cheese culture, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), fontina cheese (cultured milk, enzymes, salt), heavy cream, butter, water, onions, potato flour, parmesan cheese (milk, cheese cultures, salt, enzymes), garlic, corn starch, sea salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeBeurreOignonPommes de terreAileSelRizOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evol, uncured bacon mac & cheese Evol | 189 | 5,3 g | 19,4 g | 10,1 g |
| Tamales with monterey jack, cheddar and cotija cheeses Cedarlane Natural Foods Inc. | 190 | 6,3 g | 21,8 g | 9,9 g |
| Uncured Bacon Mac & Cheese Evol | 188 | 7,1 g | 18 g | 9,4 g |
| Macaroni & Cheese Gourmet Culinary Solutions | 188 | 7,1 g | 17,6 g | 10,6 g |
| Momma b's, homestyle mac & cheese Momma B's | 191 | 10 g | 9,1 g | 12,7 g |
| Momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack Momma B's | 191 | 10 g | 9,1 g | 12,7 g |
| Bacon & Cheddar Cheese Stuffed Pork Chops Target Stores | 192 | 23,1 g | 1,1 g | 10,5 g |
| Italian macaroni & cheese Ht Traders | 192 | 8 g | 16,1 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted garlic mac & cheese with spinach?
100 g of Roasted garlic mac & cheese with spinach has 189 kcal. Serving, 1 tray, 227 g (227 g): about 429 kcal.
How much protein is in Roasted garlic mac & cheese with spinach?
Roasted garlic mac & cheese with spinach contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in serving, 1 tray, 227 g (227 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 6,7 g).
How many carbs are in Roasted garlic mac & cheese with spinach?
Roasted garlic mac & cheese with spinach has 18,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,3 g of sugars.
How much fat is in Roasted garlic mac & cheese with spinach?
Roasted garlic mac & cheese with spinach contains 9,7 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Roasted garlic mac & cheese with spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (33 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted garlic mac & cheese with spinach?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463454. License: CC0 1.0 (U.S. public domain). Source record dated 1 mars 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0698997809623. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.