Riehle's Select, Popping Corn - Ruby Red
Packaged product Légumes Riehle Enterprises Llc
Riehle's Select, Popping Corn - Ruby Red contains 303 kcal per 100 g. A serving, 33 g, 5 cups popped (33 g) provides about 100 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,4 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of légumes (median 2,5 g)
- Fiber18,2 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat1,5 gbelow the median for légumes (median 5,4 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riehle Enterprises Llc
- Barcode
- 0895864001191
- Label serving
- 33 g (5 CUPS POPPED)
- Category
- Légumes
Ingredients
Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spinach Garden Salad w Maple Vinaigrette Outpost | 303 | 6 g | 22 g | 22,8 g |
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| Smart Pop! Kettle Corn Orville Redenbacher’s | 303 | 9,1 g | 69,7 g | 4,6 g |
| Onion Granules Batts | 303 | 10,4 g | 57,3 g | 0,2 g |
| Peppadew Piquanté Peppers Topped Houmous Morrisons | 303 | 5,8 g | 5,4 g | 27,3 g |
| Tonno pomodoro e olive Fratelli Beretta | 303 | 8,4 g | 25 g | 19 g |
| Mister Corndog DAMHUS | 303 | 9,1 g | 23 g | 20,1 g |
| johma ei salade Johma | 303 | 7,8 g | 3,2 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riehle's Select, Popping Corn - Ruby Red?
100 g of Riehle's Select, Popping Corn - Ruby Red has 303 kcal. Serving, 33 g, 5 cups popped (33 g): about 100 kcal.
Is Riehle's Select, Popping Corn - Ruby Red high in protein?
Riehle's Select, Popping Corn - Ruby Red contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 33 g, 5 cups popped (33 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Riehle's Select, Popping Corn - Ruby Red?
Riehle's Select, Popping Corn - Ruby Red has 72,7 g of total carbohydrates per 100 g, including 18,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riehle's Select, Popping Corn - Ruby Red?
Riehle's Select, Popping Corn - Ruby Red contains 1,5 g of fat per 100 g.
What vitamins and minerals does Riehle's Select, Popping Corn - Ruby Red contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riehle's Select, Popping Corn - Ruby Red?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895864001191. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.