Riehle's Select, Popping Corn - Ruby Red
Packaged product Grønsager Riehle Enterprises Llc
Riehle's Select, Popping Corn - Ruby Red contains 303 kcal per 100 g. A serving, 33 g, 5 cups popped (33 g) provides about 100 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 24 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,4 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber18,2 gin the top quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat1,5 gbelow the median for grønsager (median 5,4 g)
- Sodium0 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riehle Enterprises Llc
- Barcode
- 0895864001191
- Label serving
- 33 g (5 CUPS POPPED)
- Category
- Grønsager
Ingredients
Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spinach Garden Salad w Maple Vinaigrette Outpost | 303 | 6 g | 22 g | 22,8 g |
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| Smart Pop! Kettle Corn Orville Redenbacher’s | 303 | 9,1 g | 69,7 g | 4,6 g |
| Onion Granules Batts | 303 | 10,4 g | 57,3 g | 0,2 g |
| Peppadew Piquanté Peppers Topped Houmous Morrisons | 303 | 5,8 g | 5,4 g | 27,3 g |
| Tonno pomodoro e olive Fratelli Beretta | 303 | 8,4 g | 25 g | 19 g |
| Mister Corndog DAMHUS | 303 | 9,1 g | 23 g | 20,1 g |
| johma ei salade Johma | 303 | 7,8 g | 3,2 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riehle's Select, Popping Corn - Ruby Red?
100 g of Riehle's Select, Popping Corn - Ruby Red has 303 kcal. Serving, 33 g, 5 cups popped (33 g): about 100 kcal.
Is Riehle's Select, Popping Corn - Ruby Red high in protein?
Riehle's Select, Popping Corn - Ruby Red contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 33 g, 5 cups popped (33 g). About 14 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Riehle's Select, Popping Corn - Ruby Red?
Riehle's Select, Popping Corn - Ruby Red has 72,7 g of total carbohydrates per 100 g, including 18,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riehle's Select, Popping Corn - Ruby Red?
Riehle's Select, Popping Corn - Ruby Red contains 1,5 g of fat per 100 g.
What vitamins and minerals does Riehle's Select, Popping Corn - Ruby Red contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riehle's Select, Popping Corn - Ruby Red?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895864001191. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.