Riced cauliflower
Packaged product Légumes Hanover
Riced cauliflower contains 22 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 25 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 29 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,88 g | |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 26,5 mg | 29 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,4 g)
- Fiber1,8 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,88 gin the lowest quarter of légumes (median 2,4 g)
- Sodium18 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 2,7 g | 2,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Hanover
- Barcode
- 0028800280781
- Label serving
- 1 cup (113 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower WEIS QUALITY | 22 | 2,7 g | 2,7 g | 0 g |
| Riced Cauliflower, Broccoli & Carrots WEIS QUALITY | 22 | 1,8 g | 4,4 g | 0 g |
| Riced Cauliflower TOPS | 22 | 1,8 g | 4,4 g | 0 g |
| Kukkakaali Pirkka | 22 | 2,2 g | 2,3 g | 0 g |
| Verdure dell'orto surgelate Esselunga | 22 | 0,8 g | 3 g | 0,3 g |
| Spinaci orogel | 22 | 2,2 g | 1,1 g | 0,5 g |
| Trio warzywne z mini marchewką Mroźna Kraina | 22 | 2 g | 0,93 g | 0,4 g |
| Gemüse-Mix mit Blumenkohl“Reis“ All Seasons | 22 | 1,4 g | 1,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced cauliflower?
100 g of Riced cauliflower has 22 kcal. Serving, 1 cup, 113 g (113 g): about 25 kcal.
How much protein is in Riced cauliflower?
Riced cauliflower contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 113 g (113 g). About 50 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Riced cauliflower?
Riced cauliflower has 2,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars.
How much fat is in Riced cauliflower?
Riced cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Riced cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced cauliflower?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455365. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0028800280781. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.