Regular Ground Beef
Packaged product Viande Sobeys
Regular Ground Beef contains 97 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 290 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,7 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0,83 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 21,7 mg | 0,9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 6,7 mg | 0,5 % |
| Fer L | 0,58 mg | 3 % |
| Potassium L | 83,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat8,3 gbelow the median for viande (median 8,6 g)
- Saturated fat3,3 gabove the median for viande (median 3,1 g)
- Sodium21,7 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Beef & Mash Youfoodz FUEL'D | 97 | 7,4 g | 11,4 g | 2,8 g |
| Beef Curry Udon Lou’s Kitchen | 97 | 5 g | 14,3 g | 2,3 g |
| Japanese Style Pork Curry with Udon Noodles Lou's Kitchen | 97 | 5 g | 14,3 g | 2,3 g |
| Classic beef stew M&m food market | 97 | 6,7 g | 6,3 g | 4,7 g |
| Organic Lentils Chantal Organics | 97 | 7,8 g | 13,3 g | 0,38 g |
| Spicy Pork Ramen Farm Boy | 97 | 3,9 g | 11,8 g | 3,9 g |
| Beef Bolognese Tesco | 97 | 5,6 g | 4,7 g | 5,7 g |
| Cooked Ham Mattesons | 97 | 16,4 g | 0,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Ground Beef?
100 g of Regular Ground Beef has 97 kcal. Serving, 1 portion, 300 g (300 g): about 290 kcal.
How much protein is in Regular Ground Beef?
Regular Ground Beef contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 300 g (300 g). About 22 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Regular Ground Beef?
Regular Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Ground Beef?
Regular Ground Beef contains 8,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Regular Ground Beef?
100 g contains 21,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211655209131. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.