Regular Ground Beef
Regular Ground Beef contains 97 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 290 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,7 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0,83 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 21,7 mg | 0,9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 6,7 mg | 0,5 % |
| Jern L | 0,58 mg | 3 % |
| Kalium L | 83,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat8,3 gbelow the median for kød (median 8,6 g)
- Saturated fat3,3 gabove the median for kød (median 3,1 g)
- Sodium21,7 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Beef & Mash Youfoodz FUEL'D | 97 | 7,4 g | 11,4 g | 2,8 g |
| Beef Curry Udon Lou’s Kitchen | 97 | 5 g | 14,3 g | 2,3 g |
| Japanese Style Pork Curry with Udon Noodles Lou's Kitchen | 97 | 5 g | 14,3 g | 2,3 g |
| Classic beef stew M&m food market | 97 | 6,7 g | 6,3 g | 4,7 g |
| Organic Lentils Chantal Organics | 97 | 7,8 g | 13,3 g | 0,38 g |
| Spicy Pork Ramen Farm Boy | 97 | 3,9 g | 11,8 g | 3,9 g |
| Beef Bolognese Tesco | 97 | 5,6 g | 4,7 g | 5,7 g |
| Cooked Ham Mattesons | 97 | 16,4 g | 0,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Ground Beef?
100 g of Regular Ground Beef has 97 kcal. Serving, 1 portion, 300 g (300 g): about 290 kcal.
How much protein is in Regular Ground Beef?
Regular Ground Beef contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 300 g (300 g). About 22 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Regular Ground Beef?
Regular Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Ground Beef?
Regular Ground Beef contains 8,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Regular Ground Beef?
100 g contains 21,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211655209131. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.