Black Fat Free Refried Beans, Black
Packaged product Haricots et légumineuses GOOD & GATHER
Black Fat Free Refried Beans, Black contains 69 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 315 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of haricots et légumineuses (median 5,4 g)
- Fiber3,1 gin the lowest quarter of haricots et légumineuses (median 4,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,38 g)
- Sodium377 mgin the top quarter of haricots et légumineuses (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69,2 kcal | 69 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 0 g | 0 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 377 mg | 377 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239098738
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye Peas, Blackeye BEST CHOICE | 69 | 4,6 g | 12,3 g | 0 g |
| Blackeye Peas ALWAYS SAVE | 69 | 4,6 g | 12,3 g | 0 g |
| Garbanzo Beans, Garbanzo MOTHER'S MAID | 69 | 3,9 g | 12,3 g | 0,38 g |
| Black Eyed Peas LOWES FOODS | 69 | 4,6 g | 13,1 g | 0 g |
| Organic, Black Refried Beans, Black SHOPRITE | 69 | 4,6 g | 13,1 g | 0 g |
| Great Northern Beans SIMPLE TRUTH | 69 | 5,4 g | 13,8 g | 0,38 g |
| Great Northern Beans, Great Northern SIMPLE TRUTH ORGANIC | 69 | 4,6 g | 12,3 g | 0 g |
| Blackeye Peas, Blackeye BROOKSHIRES | 69 | 4,6 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Fat Free Refried Beans, Black?
100 g of Black Fat Free Refried Beans, Black has 69 kcal. 1/2 cup (130 g): about 90 kcal.
How much protein is in Black Fat Free Refried Beans, Black?
Black Fat Free Refried Beans, Black contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1/2 cup (130 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,4 g).
How many carbs are in Black Fat Free Refried Beans, Black?
Black Fat Free Refried Beans, Black has 13,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,77 g of sugars.
How much fat is in Black Fat Free Refried Beans, Black?
Black Fat Free Refried Beans, Black contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Fat Free Refried Beans, Black?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239098738. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2024. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2605740. License: CC0 1.0 (U.S. public domain). Source record dated 12 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "BLACK FAT FREE REFRIED BEANS, BLACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.