Reduced fat nilla wafers
Packaged product Sucres et desserts
Reduced fat nilla wafers contains 414 kcal per 100 g. A serving, 8 wafers, 29 g (29 g) provides about 120 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 82,8 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 41,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 85 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars41,4 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat5,2 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium379 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 82,8 g | 82,8 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 41,4 g | 41,4 g |
| Sodium | 379 mg | 379 mg |
Product details
- Barcode
- 04447403
- Label serving
- 8 WAFERS (29 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, high fructose corn syrup, soybean oil, whey (from milk), partially hydrogenated cottonseed oil, emulsifiers (vegetable monoglycerides, soy lecithin, datem), leavening (baking soda, calcium phosphate), salt, vanilla extract, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)Lait
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|---|---|---|---|---|
| Pb&J Sandwich Cookies Bud's Best | 414 | 3,5 g | 62,1 g | 13,8 g |
| Biscuit genepi pepites de chocolat Le Cretin Des Alpes | 414 | 5,6 g | 40,7 g | 25,2 g |
| Chocolate Petit Fours with chocolate icing Marketside | 414 | 4,3 g | 50 g | 22,9 g |
| Vanilla Cookie Thins Trader Joe's | 414 | 3,5 g | 62,1 g | 13,8 g |
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| water cracker Integral Vieira | 414 | 11,2 g | 66,9 g | 10 g |
| Yippie! Protein Cookie Bites Weider | 414 | 30 g | 30 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat nilla wafers?
100 g of Reduced fat nilla wafers has 414 kcal. Serving, 8 wafers, 29 g (29 g): about 120 kcal.
How much protein is in Reduced fat nilla wafers?
Reduced fat nilla wafers contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 8 wafers, 29 g (29 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Reduced fat nilla wafers?
Reduced fat nilla wafers has 82,8 g of total carbohydrates per 100 g, including 0 g of fiber and 41,4 g of sugars.
How much fat is in Reduced fat nilla wafers?
Reduced fat nilla wafers contains 5,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Reduced fat nilla wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced fat nilla wafers?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501319. License: CC0 1.0 (U.S. public domain). Source record dated 21 janvier 2023. Imported 6 novembre 2026.
- Open Food Facts, record 04447403. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.