Red-Skinned Garlic Mashed Potatoes
Packaged product Légumes Yelloh!
Red-Skinned Garlic Mashed Potatoes contains 98 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 110 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,2 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,5 mg | 1 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 0,47 mg | 3 % |
| Potassium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,5 g)
- Fiber0,89 gin the lowest quarter of légumes (median 2 g)
- Sugars0,89 gbelow the median for légumes (median 2,1 g)
- Fat3,1 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,89 gbelow the median for légumes (median 1,1 g)
- Sodium366 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red-Skinned Garlic Mashed Potatoes?
100 g of Red-Skinned Garlic Mashed Potatoes has 98 kcal. Serving, 1 portion, 112 g (112 g): about 110 kcal.
How much protein is in Red-Skinned Garlic Mashed Potatoes?
Red-Skinned Garlic Mashed Potatoes contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 112 g (112 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Red-Skinned Garlic Mashed Potatoes?
Red-Skinned Garlic Mashed Potatoes has 15,2 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red-Skinned Garlic Mashed Potatoes?
Red-Skinned Garlic Mashed Potatoes contains 3,1 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Red-Skinned Garlic Mashed Potatoes?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810038682143. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.