Yellow Cob Corn
Packaged product Légumes SOUTHEASTERN VEGETABLES
Yellow Cob Corn contains 98 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,4 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,8 g | |
| Protein L | 3,3 g | 7 % |
| Fer L | 0,54 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for légumes (median 2,5 g)
- Fiber2,8 gabove the median for légumes (median 2 g)
- Sugars3,8 gabove the median for légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,16 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOUTHEASTERN VEGETABLES
- Barcode
- 0692243700054
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Cob Corn?
100 g of Yellow Cob Corn has 98 kcal.
How much protein is in Yellow Cob Corn?
Yellow Cob Corn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Yellow Cob Corn?
Yellow Cob Corn has 23,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Cob Corn?
Yellow Cob Corn contains 0,8 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692243700054. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "YELLOW COB CORN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.