Red beans seda
Packaged product Légumes
Red beans seda contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 43 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Calcium L | 57 mg | 4 % |
| Fer L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of légumes (median 17,9 g)
- Fiber14,3 gabove the median for légumes (median 13,3 g)
- Fat0 gin the lowest quarter of légumes (median 0,97 g)
- Sodium0 mgin the lowest quarter of légumes (median 25 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0707517000058
- Label serving
- 0.25 cup (35 g)
- Category
- Légumes mélangés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% grain red beans seda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Clearly Organic | 343 | 20 g | 62,9 g | 0 g |
| Organic Garbanzo Beans Clearly Organic | 343 | 22,9 g | 62,9 g | 0 g |
| Organic Green Lentils Clearly Organic | 343 | 25,7 g | 60 g | 0 g |
| Kings, organic green split peas Kings | 343 | 25,7 g | 60 g | 0 g |
| Great Northern Beans Sunny Select | 343 | 22,9 g | 62,9 g | 0 g |
| Lentils Sunny Select | 343 | 28,6 g | 57,1 g | 0 g |
| Green Split Peas Sunny Select | 343 | 25,7 g | 60 g | 0 g |
| Blackeye Peas Winn-Dixie | 343 | 22,9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans seda?
100 g of Red beans seda has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Red beans seda high in protein?
Red beans seda contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 28 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 17,9 g).
How many carbs are in Red beans seda?
Red beans seda has 60 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Red beans seda?
Red beans seda contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red beans seda contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red beans seda?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924440. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0707517000058. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.