Ready Rice Basmati
Packaged product Grains et pâtes alimentaires Ben's Original
Ready Rice Basmati contains 167 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 400 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 0,42 g | |
| Protein L | 3,8 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0,17 mg | 0,9 % |
| Potassium L | 70,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,42 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,42 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0004233800005
- Label serving
- 1 pouch (240 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Sticky Black Rice Bap Oh! Bap | 167 | 2,9 g | 37,1 g | 0,48 g |
| Pre-Cooked Thick Noodles Tin | 167 | 6,7 g | 27,8 g | 2,8 g |
| Cooked Sticky Black Rice Oh! Bap | 167 | 2,9 g | 37,1 g | 0,48 g |
| Onigiri Rice Ball / Boule De Riz Takumi | 167 | 5 g | 24,2 g | 5 g |
| Power Grains, Cooked Sprouts | 167 | 6,4 g | 30,8 g | 3,8 g |
| Ready Rice Cilantro Lime Ben's Original | 167 | 2,9 g | 29,2 g | 4,2 g |
| Tomato & Feta Pasta Salad Woolworths | 167 | 6 g | 23,1 g | 5,1 g |
| Mediterranean Pasta Salad Member's Mark | 167 | 3,8 g | 10,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Basmati?
100 g of Ready Rice Basmati has 167 kcal. Serving, 1 pouch, 240 g (240 g): about 400 kcal.
How much protein is in Ready Rice Basmati?
Ready Rice Basmati contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 pouch, 240 g (240 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Ready Rice Basmati?
Ready Rice Basmati has 32,9 g of total carbohydrates per 100 g, including 0,42 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Rice Basmati?
Ready Rice Basmati contains 2,5 g of fat per 100 g.
How much sodium is in Ready Rice Basmati?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004233800005. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.