Ranger Granola
Packaged product Petit déjeuner Céréales Ranger
Ranger Granola contains 469 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 9,4 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 93,8 mg | 7 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 344 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,3 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars28,1 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat21,9 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat3,1 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium156 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ranger
- Barcode
- 0631060852423
- Label serving
- 0.25 cup (32 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Hill Granola Bearclaw Kitchen | 469 | 12,5 g | 46,9 g | 25 g |
| Kellogg’s Crunchy Nut Clusters Kellogg's | 469 | 8,2 g | 73 g | 15 g |
| Muesli bio croquant Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Granola frutta secca Bio | 469 | 11 g | 55 g | 21 g |
| Granola con avena Kellogg | 469 | 9,3 g | 65 g | 17 g |
| Extra Fruit & Nut Granola Kellogg's | 469 | 7 g | 57 g | 22 g |
| Muesli Cinq Sans | 469 | 10,2 g | 34,5 g | 32 g |
| Sante gold granola sante | 469 | 9,8 g | 61 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranger Granola?
100 g of Ranger Granola has 469 kcal. Serving, 0.25 cup, 32 g (32 g): about 150 kcal.
How much protein is in Ranger Granola?
Ranger Granola contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 32 g (32 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Ranger Granola?
Ranger Granola has 56,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranger Granola?
Ranger Granola contains 21,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Ranger Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranger Granola?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631060852423. License: ODbL 1.0 (Open Food Facts). Source record dated 14 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.