Ranger Granola
Packaged product Frühstückszerealien Ranger
Ranger Granola contains 469 kcal per 100 g. A Serving, 0.25 cup, 32 g (32 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 93,8 mg | 7 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 344 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6,3 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars28,1 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat21,9 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat3,1 gabove the median for Frühstückszerealien (median 2 g)
- Sodium156 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ranger
- Barcode
- 0631060852423
- Label serving
- 0.25 cup (32 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Hill Granola Bearclaw Kitchen | 469 | 12,5 g | 46,9 g | 25 g |
| Kellogg’s Crunchy Nut Clusters Kellogg's | 469 | 8,2 g | 73 g | 15 g |
| Muesli bio croquant Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Granola frutta secca Bio | 469 | 11 g | 55 g | 21 g |
| Granola con avena Kellogg | 469 | 9,3 g | 65 g | 17 g |
| Extra Fruit & Nut Granola Kellogg's | 469 | 7 g | 57 g | 22 g |
| Muesli Cinq Sans | 469 | 10,2 g | 34,5 g | 32 g |
| Sante gold granola sante | 469 | 9,8 g | 61 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranger Granola?
100 g of Ranger Granola has 469 kcal. Serving, 0.25 cup, 32 g (32 g): about 150 kcal.
How much protein is in Ranger Granola?
Ranger Granola contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 32 g (32 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Ranger Granola?
Ranger Granola has 56,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranger Granola?
Ranger Granola contains 21,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Ranger Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranger Granola?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631060852423. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.