Granola con avena
Packaged product Petit déjeuner Céréales Kellogg
Granola con avena contains 469 kcal per 100 g. A serving, 40.0 g (40 g) provides about 188 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 13 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9,5 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars13 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat17 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat4 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium3,9 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg
- Barcode
- 5006719016603
- Label serving
- 40.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Hill Granola Bearclaw Kitchen | 469 | 12,5 g | 46,9 g | 25 g |
| Kellogg’s Crunchy Nut Clusters Kellogg's | 469 | 8,2 g | 73 g | 15 g |
| Ranger Granola Ranger | 469 | 9,4 g | 56,2 g | 21,9 g |
| Muesli bio croquant Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Granola frutta secca Bio | 469 | 11 g | 55 g | 21 g |
| Extra Fruit & Nut Granola Kellogg's | 469 | 7 g | 57 g | 22 g |
| Muesli Cinq Sans | 469 | 10,2 g | 34,5 g | 32 g |
| Sante gold granola sante | 469 | 9,8 g | 61 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola con avena?
100 g of Granola con avena has 469 kcal. Serving, 40.0 g (40 g): about 188 kcal.
How much protein is in Granola con avena?
Granola con avena contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,7 g in serving, 40.0 g (40 g). About 8 % of its calories come from protein.
How many carbs are in Granola con avena?
Granola con avena has 65 g of total carbohydrates per 100 g, including 9,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola con avena?
Granola con avena contains 17 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Granola con avena?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5006719016603. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.