R1 Protein
Packaged product Autres aliments Rule 1
R1 Protein contains 369 kcal per 100 g. A serving, 1 scoop, 32.5 g (32,5 g) provides about 120 kcal.
Roughly 86 % of its calories come from protein, with 10 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 300 kcal per 100 g across 1 852 products.
100 g provides 31 % of the Daily Value for calcium, 17 % of the Daily Value for potassium and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 231 mg | 54 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 76,9 g | 154 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 800 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 10 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,9 gin the top quarter of autres aliments (median 8,3 g)
- Fiber3,1 gabove the median for autres aliments (median 0,1 g)
- Sugars0 gin the lowest quarter of autres aliments (median 1 g)
- Fat1,5 gabove the median for autres aliments (median 0,29 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 0,1 g)
- Sodium1 231 mgin the top quarter of autres aliments (median 92,1 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Rule 1
- Barcode
- 0196671004598
- Label serving
- 1 scoop (32.5 g)
- Category
- Compléments alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferrero Rocher protein powder Io.Genix | 369 | 87 g | 1,8 g | 1,5 g |
| Comprimés neutres Pranarom | 369 | 1,3 g | 85,5 g | 1,7 g |
| Whey+ Vanilla Sportlife Nutrition | 369 | 82 g | 0,3 g | 3 g |
| Proteinbar Monster | 369 | 39 g | 30 g | 13 g |
| Pure native whey isolate chocolat Prozis | 369 | 82 g | 7,9 g | 1 g |
| beauty protein Bioglan | 369 | 75,3 g | 5,1 g | 4,7 g |
| Proteína deportistas SPRT El Granero Integral | 369 | 52,6 g | 18 g | 7,4 g |
| Pure Native Prozis | 369 | 82 g | 7,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R1 Protein?
100 g of R1 Protein has 369 kcal. Serving, 1 scoop, 32.5 g (32,5 g): about 120 kcal.
Is R1 Protein high in protein?
R1 Protein contains 76,9 g of protein per 100 g (154 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 32.5 g (32,5 g). About 86 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 8,3 g).
How many carbs are in R1 Protein?
R1 Protein has 9,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R1 Protein?
R1 Protein contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does R1 Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV), potassium (17 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in R1 Protein?
100 g contains 1 231 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004598. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.