Quinoa real
Packaged product Grains et pâtes alimentaires Sarchio
Quinoa real contains 383 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
100 g provides 29 % of the Daily Value for zinc, 25 % of the Daily Value for phosphore and 25 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,5 g | |
| Protein L | 16 g | 32 % |
| Fer L | 4,5 mg | 25 % |
| Phosphore L | 313 mg | 25 % |
| Potassium L | 690 mg | 15 % |
| Zinc L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Fiber3,5 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars1,5 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,9 gin the top quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat1,2 gin the top quarter of grains et pâtes alimentaires (median 0,66 g)
- Sodium4 mgbelow the median for grains et pâtes alimentaires (median 5 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Au Sésame, Bio, 500 Grammes, Marque Jardin Bio Jardin Bio | 383 | 12,6 g | 57,5 g | 9,2 g |
| Quinoa Bdf Alpina Savoie | 383 | 15 g | 63 g | 7 g |
| Quinoa royal de Bolivie Jardin Bio étic | 383 | 13 g | 68 g | 5,1 g |
| Quinoa dreierlei Mischung OFFEN DmBio | 384 | 15 g | 59 g | 5 g |
| Quinoa Frit Ravich | 384 | 14 g | 66 g | 6,1 g |
| Quinoa tricolor Biográ | 384 | 12 g | 64 g | 6,7 g |
| Quinoa 2bio | 384 | 13 g | 68 g | 6,6 g |
| Quinoa Trikolore dmBio | 384 | 12 g | 64 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa real?
100 g of Quinoa real has 383 kcal.
Is Quinoa real high in protein?
Quinoa real contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa real?
Quinoa real has 64 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa real?
Quinoa real contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Quinoa real contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (29 % DV), phosphore (25 % DV), fer (25 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa real?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003712009653. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.