Quinoa
Packaged product Grains et pâtes alimentaires Grape Tree
Quinoa contains 309 kcal per 100 g. A serving, 100 g uncooked, 100 g (100 g) provides about 309 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 50 % of the Daily Value for magnésium, 43 % of the Daily Value for fer and 30 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 6,1 g | |
| Protein L | 14 g | 28 % |
| Fer L | 7,8 mg | 43 % |
| Magnésium L | 210 mg | 50 % |
| Zinc L | 3,3 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber14 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars6,1 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat5 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Sodium59 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182404933
- Label serving
- 100 g uncooked (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 309 kcal. Serving, 100 g uncooked, 100 g (100 g): about 309 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g uncooked, 100 g (100 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 56 g of total carbohydrates per 100 g, including 14 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (50 % DV), fer (43 % DV) and zinc (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182404933. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.