Quinoa
Packaged product Getreide und Pasta Grape Tree
Quinoa contains 309 kcal per 100 g. A Serving, 100 g uncooked, 100 g (100 g) provides about 309 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 50 % of the Daily Value for Magnesium, 43 % of the Daily Value for Eisen and 30 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 6,1 g | |
| Protein L | 14 g | 28 % |
| Eisen L | 7,8 mg | 43 % |
| Magnesium L | 210 mg | 50 % |
| Zink L | 3,3 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber14 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars6,1 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat5 gabove the median for Getreide und Pasta (median 2,7 g)
- Sodium59 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182404933
- Label serving
- 100 g uncooked (100 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Paper Twin Rabbit | 309 | 0 g | 77,2 g | 0 g |
| Jasmine Rice Three Dragon Brand | 309 | 5,5 g | 72,7 g | 0 g |
| Summer Fresh Pasta Mrs. Gerry’s | 309 | 2,4 g | 24,4 g | 22 g |
| Gran couscous con verdure Nuova Terra | 309 | 15,4 g | 46,9 g | 3,1 g |
| Shanxi Pull Noodles Havista | 309 | 9,1 g | 64,5 g | 0,91 g |
| Konu Mini Krunch Cereal Jar Rainbow Konu | 309 | 5 g | 27,5 g | 20 g |
| Konu Mini Krunch Cereal Jar Choco Konu | 309 | 5 g | 27,5 g | 20 g |
| Pasta Fresca Fusilli alla napoletana Garofalo | 309 | 9,3 g | 64 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 309 kcal. Serving, 100 g uncooked, 100 g (100 g): about 309 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g uncooked, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 56 g of total carbohydrates per 100 g, including 14 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (50 % DV), Eisen (43 % DV) and Zink (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182404933. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.