Quinoa
Packaged product Grainas y Pasta Grape Tree
Quinoa contains 309 kcal per 100 g. A serving, 100 g uncooked, 100 g (100 g) provides about 309 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 50% of the Daily Value for magnesio, 43% of the Daily Value for iron and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 6,1 g | |
| Protein L | 14 g | 28% |
| Iron L | 7,8 mg | 43% |
| Magnesio L | 210 mg | 50% |
| Zinc L | 3,3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber14 gin the top quarter of grainas y pasta (median 3 g)
- Sugars6,1 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat5 gabove the median for grainas y pasta (median 2,7 g)
- Sodium59 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5056182404933
- Label serving
- 100 g uncooked (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Paper Twin Rabbit | 309 | 0 g | 77,2 g | 0 g |
| Jasmine Rice Three Dragon Brand | 309 | 5,5 g | 72,7 g | 0 g |
| Summer Fresh Pasta Mrs. Gerry’s | 309 | 2,4 g | 24,4 g | 22 g |
| Gran couscous con verdure Nuova Terra | 309 | 15,4 g | 46,9 g | 3,1 g |
| Shanxi Pull Noodles Havista | 309 | 9,1 g | 64,5 g | 0,91 g |
| Konu Mini Krunch Cereal Jar Rainbow Konu | 309 | 5 g | 27,5 g | 20 g |
| Konu Mini Krunch Cereal Jar Choco Konu | 309 | 5 g | 27,5 g | 20 g |
| Pasta Fresca Fusilli alla napoletana Garofalo | 309 | 9,3 g | 64 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 309 kcal. Serving, 100 g uncooked, 100 g (100 g): about 309 kcal.
Is Quinoa high in protein?
Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g uncooked, 100 g (100 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 56 g of total carbohydrates per 100 g, including 14 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (50% DV), iron (43% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182404933. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.