Quinoa
Packaged product Grains et pâtes alimentaires Bobs Red Mill
Quinoa contains 383 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 180 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 24 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Fer L | 4,3 mg | 24 % |
| Potassium L | 581 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber10,6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,1 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Fat3,2 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0398860063236
- Label serving
- 0.25 cup (47 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley Grass Powder Bulk Powders | 383 | 25 g | 58 g | 8 g |
| Quinoa a la mexicaine Trek‘n Eat - Vegetarian | 383 | 13,3 g | 51,1 g | 13,9 g |
| Bio tortitas de cereales con trigo sarraceno y quinoa Santiveri | 383 | 8 g | 78 g | 3,4 g |
| Gallette ai 5 cereali Sigma | 383 | 8 g | 78 g | 3,4 g |
| Magic Overnight Oats Cosmic Blueberry Rising Tide | 383 | 13,3 g | 66,7 g | 8,3 g |
| Crunchy Flakes Delight Rice & Wheat Flakes Meadows | 383 | 13 g | 76 g | 1,7 g |
| Mexican Street Corn Style Rice Rice A Roni | 383 | 8,3 g | 78,3 g | 4,2 g |
| Classic Scallion Noodles Way Premium Foods | 383 | 11,4 g | 57,1 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 383 kcal. Serving, 0.25 cup, 47 g (47 g): about 180 kcal.
Is Quinoa high in protein?
Quinoa contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 47 g (47 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 74,5 g of total carbohydrates per 100 g, including 10,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0398860063236. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.