Queso Blanco Shells & Cheese
Packaged product Repas et plats Kraft
Queso Blanco Shells & Cheese contains 321 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 364 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (328 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for repas et plats (median 11,2 g)
- Fiber0,9 gin the lowest quarter of repas et plats (median 1,8 g)
- Sugars4,5 gabove the median for repas et plats (median 4,3 g)
- Fat10,7 gin the top quarter of repas et plats (median 5,4 g)
- Saturated fat2,7 gabove the median for repas et plats (median 2,6 g)
- Sodium679 mgbelow the median for repas et plats (median 696 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 321 kcal |
| Protein | 11,5 g | 11,6 g |
| Carbohydrates | 44,1 g | 44,6 g |
| Fat | 10,6 g | 10,7 g |
| Fiber | 0,88 g | 0,9 g |
| Sugars | 4,4 g | 4,5 g |
| Sodium | 670 mg | 679 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000039845
- Quantity
- 12
- Label serving
- 1 serving (113.398 g)
- Category
- Macaroni et fromage
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MACARONI PRODUCT (WHEAT ENRICHED FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE VITAMIN B1], RIBOFLAVIN VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, CREAM, NATURAL FLAVOR, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, CHEESE CULTURE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitHuile de colza (canola)SelCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker barrel sharp cheddar macaroni cheese single Cracker Barrel | 321 | 11 g | 47,7 g | 10,1 g |
| Shells And Cheese Pizza Velveeta | 320 | 10,6 g | 66 g | 3,4 g |
| Deluxe macaroni and cheese HEB | 323 | 11,1 g | 47,5 g | 10,1 g |
| Macaroni & Cheese Smoked Gouda Cheese Specially Selected | 323 | 12,1 g | 44,3 g | 10,1 g |
| Sharp Cheddar Macaroni With Cheese Sauce Meijer | 323 | 12,1 g | 48,5 g | 9,1 g |
| Macaroni And Cheese Smoked Gouda Specially Selected | 323 | 11,5 g | 45 g | 11,5 g |
| Macaroni and cheese Laura Lynn | 319 | 10,6 g | 45,1 g | 10,6 g |
| Easy Melt H-E-B | 319 | 10,6 g | 45,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Blanco Shells & Cheese?
100 g of Queso Blanco Shells & Cheese has 321 kcal. Serving, 1 serving, 113.398 g (113 g): about 364 kcal.
Is Queso Blanco Shells & Cheese high in protein?
Queso Blanco Shells & Cheese contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,2 g in serving, 1 serving, 113.398 g (113 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 11,2 g).
How many carbs are in Queso Blanco Shells & Cheese?
Queso Blanco Shells & Cheese has 44,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,5 g of sugars.
How much fat is in Queso Blanco Shells & Cheese?
Queso Blanco Shells & Cheese contains 10,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Queso Blanco Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Blanco Shells & Cheese?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778737. License: CC0 1.0 (U.S. public domain). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0021000039845. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.