Easy Melt
Packaged product Repas et plats H-E-B
Easy Melt contains 319 kcal per 100 g. A serving, 113 g (113 g) provides about 360 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 770 mg | 33 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gbelow the median for repas et plats (median 11,2 g)
- Fiber1,8 gbelow the median for repas et plats (median 1,8 g)
- Sugars3,5 gbelow the median for repas et plats (median 4,3 g)
- Fat10,6 gin the top quarter of repas et plats (median 5,4 g)
- Saturated fat2,2 gbelow the median for repas et plats (median 2,6 g)
- Sodium770 mgabove the median for repas et plats (median 696 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220301393
- Quantity
- 24 oz
- Label serving
- 113 g
- Category
- Macaroni et fromage
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,, FOLIC ACID), SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE,, SALT, ENZYMES [MICROBIAL]), CANOLA OIL, WATER, MALTODEXTRIN, WHEY, WHEY, PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT,, BETA CAROTENE AND PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS, MONO-AND, DIGLYCERIDES, SOIDUM ALGINATE, WHITE DISTILLED VINEGAR, LACTIC ACID,, XANTHAN GUM, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitHuile de colza (canola)VinaigreLevureFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Simply Nature | 319 | 11,5 g | 43,4 g | 9,4 g |
| Macaroni and cheese Laura Lynn | 319 | 10,6 g | 45,1 g | 10,6 g |
| CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR PRIVATE SELECTION | 318 | 11,8 g | 43,5 g | 11,8 g |
| Wisconsin five cheese pasta Private select | 318 | 10,6 g | 45,9 g | 10,6 g |
| Shells And Cheese Pizza Velveeta | 320 | 10,6 g | 66 g | 3,4 g |
| Macaroni and cheese Cracker Barrel | 316 | 12,2 g | 43,9 g | 10,2 g |
| Macaroni and cheese Kraft | 316 | 12,2 g | 42,9 g | 11,2 g |
| Cracker barrel sharp cheddar macaroni cheese single Cracker Barrel | 321 | 11 g | 47,7 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Melt?
100 g of Easy Melt has 319 kcal. Serving, 113 g (113 g): about 360 kcal.
Is Easy Melt high in protein?
Easy Melt contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 11,2 g).
How many carbs are in Easy Melt?
Easy Melt has 45,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Melt?
Easy Melt contains 10,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Easy Melt?
100 g contains 770 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220301393. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.