Quail eggs
Packaged product Produits laitiers et oeufs Spring creek
Quail eggs contains 145 kcal per 100 g. A serving, 3 eggs, 31 g (31 g) provides about 45 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (161 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamine D, 19 % of the Daily Value for Vitamine A and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 242 mg | 81 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamine A L | 171 µg | 19 % |
| Vitamine D L | 6,5 µg | 32 % |
| Calcium L | 90,3 mg | 7 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for produits laitiers et oeufs (median 13 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat9,7 gin the lowest quarter of produits laitiers et oeufs (median 11,6 g)
- Saturated fat4,8 gin the top quarter of produits laitiers et oeufs (median 4,1 g)
- Sodium129 mgbelow the median for produits laitiers et oeufs (median 140 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring creek
- Barcode
- 0883084100817
- Label serving
- 3 eggs (31 g)
- Category
- Oeufs de caille
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail eggs Ferme P. Brodeur | 144 | 11,1 g | 0 g | 11,1 g |
| Wachteleier Nestler | 148 | 12,5 g | 1 g | 10 g |
| Quail eggs in water Cock Brand (Made In Thailand) | 142 | 12 g | 1,1 g | 10 g |
| ไข่นกกระทาต้มปอกเปลือก KCF | 150 | 10 g | 0 g | 10 g |
| Quail Eggs In Water Aroy-D | 140 | 12 g | 2 g | 10 g |
| Oeuf de caille Grand Fraises | 140 | 12,7 g | 0,27 g | 9,8 g |
| Oeufs de Cailles Matines | 140 | 12,7 g | 0,27 g | 9,8 g |
| Huevos frescos de codorniz HUEVOS MONTERDE S.L.U. | 140 | 12,7 g | 0,27 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quail eggs?
100 g of Quail eggs has 145 kcal. Serving, 3 eggs, 31 g (31 g): about 45 kcal.
Is Quail eggs high in protein?
Quail eggs contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 3 eggs, 31 g (31 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 13 g).
How many carbs are in Quail eggs?
Quail eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quail eggs?
Quail eggs contains 9,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Quail eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (32 % DV), Vitamine A (19 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quail eggs?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883084100817. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.