Pumpkin Seed
Packaged product Noix et graines Superior Nut & Candy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pumpkin Seed contains 321 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 90 kcal.
Roughly 48 % of its calories come from fat, with 34 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 574 kcal per 100 g across 390 products.
100 g provides 32 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 190 000 mg | 182 174 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 39,3 g | 140 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 34 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the lowest quarter of noix et graines (median 30 g)
- Fiber39,3 gin the top quarter of noix et graines (median 6,3 g)
- Sugars0 gin the lowest quarter of noix et graines (median 1,3 g)
- Fat25 gin the lowest quarter of noix et graines (median 46,7 g)
- Saturated fat12,5 gin the top quarter of noix et graines (median 8,5 g)
- Sodium4 190 000 mgin the top quarter of noix et graines (median 20 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 39,3 g | 39,3 g |
| Fat | 25 g | 25 g |
| Fiber | 39,3 g | 39,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 4 256 mg | 4 190 000 mg |
Product details
- Brand
- Superior Nut & Candy
- Barcode
- 0722648932085
- Label serving
- 28 g (0.25 cup)
- Category
- Graines de citrouille
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
In shell dry roasted pumpkin seeds and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed?
100 g of Pumpkin Seed has 321 kcal. Serving, 28 g, 0.25 cup (28 g): about 90 kcal.
Is Pumpkin Seed high in protein?
Pumpkin Seed contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 28 g, 0.25 cup (28 g). About 18 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seed?
Pumpkin Seed has 39,3 g of total carbohydrates per 100 g, including 39,3 g of fiber and 0 g of sugars.
How much fat is in Pumpkin Seed?
Pumpkin Seed contains 25 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Pumpkin Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed?
100 g contains 4 190 000 mg of sodium, 182 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1882058. License: CC0 1.0 (U.S. public domain). Source record dated 26 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0722648932085. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.