Puffins Cereal Original
Packaged product Grains et pâtes alimentaires Barbara's
Puffins Cereal Original contains 366 kcal per 100 g. A serving, 1 tasse, 41 g (41 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,49 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 17,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Calcium L | 24,4 mg | 2 % |
| Fer L | 2,4 mg | 14 % |
| Potassium L | 244 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,4 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars17,1 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,7 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,49 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium537 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barbara's
- Barcode
- 0070617204603
- Label serving
- 1 tasse (41 g)
- Category
- Grains et pâtes alimentaires
Ingredients
BARBARAS ORIGINALES PUFFINS SOURCE ÉLEVÉE DE FIBRES 79 DE SUCRES* 12 g DE GRAINS ENTIERS * par portion de 41 g (1 tasse) PRODUIT AGRANDI POUR EN MONTRER LA TEXTURE NON GMO Project PROJET WHOLE GRAIN SANS OGM GRAINS VERIFIED VERIFIE ENTIERS monGMOproject.org.projetsans0GM.org 12g/portion The Whole Grains Council 283 g CEREALES COR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffins Cereal Original?
100 g of Puffins Cereal Original has 366 kcal. Serving, 1 tasse, 41 g (41 g): about 150 kcal.
How much protein is in Puffins Cereal Original?
Puffins Cereal Original contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 tasse, 41 g (41 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Puffins Cereal Original?
Puffins Cereal Original has 82,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffins Cereal Original?
Puffins Cereal Original contains 3,7 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Puffins Cereal Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffins Cereal Original?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070617204603. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.