Puffins Cereal Original
Packaged product Getreide und Pasta Barbara's
Puffins Cereal Original contains 366 kcal per 100 g. A Serving, 1 tasse, 41 g (41 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,49 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 17,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Calcium L | 24,4 mg | 2 % |
| Eisen L | 2,4 mg | 14 % |
| Kalium L | 244 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber2,4 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars17,1 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat3,7 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,49 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium537 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barbara's
- Barcode
- 0070617204603
- Label serving
- 1 tasse (41 g)
- Category
- Getreide und Pasta
Ingredients
BARBARAS ORIGINALES PUFFINS SOURCE ÉLEVÉE DE FIBRES 79 DE SUCRES* 12 g DE GRAINS ENTIERS * par portion de 41 g (1 tasse) PRODUIT AGRANDI POUR EN MONTRER LA TEXTURE NON GMO Project PROJET WHOLE GRAIN SANS OGM GRAINS VERIFIED VERIFIE ENTIERS monGMOproject.org.projetsans0GM.org 12g/portion The Whole Grains Council 283 g CEREALES COR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite size rice Laura Lynn | 366 | 7,3 g | 85,4 g | 0 g |
| 8 grain cereal Bob's Red Mill | 366 | 12,2 g | 70,7 g | 6,1 g |
| Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries Kellogg's Special K | 366 | 7,3 g | 87,8 g | 1,2 g |
| Multigrains Frosted Flakes Kellogg's | 366 | 9,8 g | 85,4 g | 1,2 g |
| Rice Squares Harris Teeter | 366 | 7,3 g | 85,4 g | 0 g |
| Sunny Select Bite Size Crunchy Rice Squares Sunny Select | 366 | 7,3 g | 85,4 g | 0 g |
| Kimchi Flavoured Noodles Woolworths | 366 | 9,1 g | 77,3 g | 1,1 g |
| white rice flour Health Connection Wholefoods | 366 | 6 g | 78 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffins Cereal Original?
100 g of Puffins Cereal Original has 366 kcal. Serving, 1 tasse, 41 g (41 g): about 150 kcal.
How much protein is in Puffins Cereal Original?
Puffins Cereal Original contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 tasse, 41 g (41 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Puffins Cereal Original?
Puffins Cereal Original has 82,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffins Cereal Original?
Puffins Cereal Original contains 3,7 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Puffins Cereal Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffins Cereal Original?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070617204603. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.