Puffins Cereal Original
Packaged product Grains and Pasta Barbara's
Puffins Cereal Original contains 366 kcal per 100 g. A serving, 1 tasse, 41 g (41 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 17.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars17.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.49 gbelow the median for grains and pasta (median 0.53 g)
- Sodium537 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barbara's
- Barcode
- 0070617204603
- Label serving
- 1 tasse (41 g)
- Category
- Grains and Pasta
Ingredients
BARBARAS ORIGINALES PUFFINS SOURCE ÉLEVÉE DE FIBRES 79 DE SUCRES* 12 g DE GRAINS ENTIERS * par portion de 41 g (1 tasse) PRODUIT AGRANDI POUR EN MONTRER LA TEXTURE NON GMO Project PROJET WHOLE GRAIN SANS OGM GRAINS VERIFIED VERIFIE ENTIERS monGMOproject.org.projetsans0GM.org 12g/portion The Whole Grains Council 283 g CEREALES COR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite size rice Laura Lynn | 366 | 7.3 g | 85.4 g | 0 g |
| 8 grain cereal Bob's Red Mill | 366 | 12.2 g | 70.7 g | 6.1 g |
| Multigrains Frosted Flakes Kellogg's | 366 | 9.8 g | 85.4 g | 1.2 g |
| Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries Kellogg's Special K | 366 | 7.3 g | 87.8 g | 1.2 g |
| Rice Squares Harris Teeter | 366 | 7.3 g | 85.4 g | 0 g |
| Sunny Select Bite Size Crunchy Rice Squares Sunny Select | 366 | 7.3 g | 85.4 g | 0 g |
| Kimchi Flavoured Noodles Woolworths | 366 | 9.1 g | 77.3 g | 1.1 g |
| white rice flour Health Connection Wholefoods | 366 | 6 g | 78 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070617204603. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.