Protein Shake
Packaged product Autres aliments Muscle Milk
Protein Shake contains 58 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 190 kcal.
Roughly 70 % of its calories come from protein, with 23 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 23 % of the Daily Value for calcium and 11 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,5 kcal | |
| Total fat L | 0,46 g | 0,6 % |
| Saturated fat | not reported | |
| Cholesterol L | 9,2 mg | 3 % |
| Sodium L | 86,2 mg | 4 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 0,92 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 70,8 µg | 8 % |
| Vitamine D L | 2,2 µg | 11 % |
| Calcium L | 295 mg | 23 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 92,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 23 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for autres aliments (median 7 g)
- Fiber0,31 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0,92 gbelow the median for autres aliments (median 3,4 g)
- Fat0,46 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium86,2 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 00052000
- Label serving
- 1 carton (325 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Cafe Latte Stella Blue | 58 | 2,5 g | 9,2 g | 1,2 g |
| Vanilla Creme PRO 33G Muscle Milk | 58 | 10,2 g | 3,4 g | 0,46 g |
| Protein Shake Optimum Nutrition | 58 | 9,2 g | 3,7 g | 0,62 g |
| Petit pois carotte Auchan | 58 | 3,4 g | 7,6 g | 0,62 g |
| Cafeccino Protein Shake H-E-B | 58 | 3,1 g | 7,7 g | 1,8 g |
| Guindilla lombarda ACEITUNAS Y ENCURTIDOS ARTESANOS DE NAVARRA S.A. | 59 | 2 g | 7,9 g | 1,7 g |
| Strong High Protein Shake Vanilla Atkins 30 G Protein | 59 | 9,2 g | 2,5 g | 1,5 g |
| Junge Erbsen TK All Seasons | 59 | 5 g | 5,4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 58 kcal. Serving, 1 carton, 325 ml (325 g): about 190 kcal.
Is Protein Shake high in protein?
Protein Shake contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 33 g in serving, 1 carton, 325 ml (325 g). About 70 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 3,4 g of total carbohydrates per 100 g, including 0,31 g of fiber and 0,92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0,46 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV) and Vitamine D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 86,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00052000. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.