Protein Shake
Packaged product Autres aliments Optimum Nutrition
Protein Shake contains 58 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 190 kcal.
Roughly 65 % of its calories come from protein, with 26 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,5 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat | not reported | |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 61,5 mg | 3 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 9,2 g | 18 % |
| Calcium L | 215 mg | 17 % |
| Potassium L | 76,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 26 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for autres aliments (median 7 g)
- Fiber2,5 gabove the median for autres aliments (median 1,9 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat0,62 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium61,5 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927072709
- Label serving
- 1 carton (325 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Cafe Latte Stella Blue | 58 | 2,5 g | 9,2 g | 1,2 g |
| Vanilla Creme PRO 33G Muscle Milk | 58 | 10,2 g | 3,4 g | 0,46 g |
| Protein Shake Muscle Milk | 58 | 10,2 g | 3,4 g | 0,46 g |
| Petit pois carotte Auchan | 58 | 3,4 g | 7,6 g | 0,62 g |
| Cafeccino Protein Shake H-E-B | 58 | 3,1 g | 7,7 g | 1,8 g |
| Guindilla lombarda ACEITUNAS Y ENCURTIDOS ARTESANOS DE NAVARRA S.A. | 59 | 2 g | 7,9 g | 1,7 g |
| Strong High Protein Shake Vanilla Atkins 30 G Protein | 59 | 9,2 g | 2,5 g | 1,5 g |
| Junge Erbsen TK All Seasons | 59 | 5 g | 5,4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 58 kcal. Serving, 1 carton, 325 ml (325 g): about 190 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 1 carton, 325 ml (325 g). About 65 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 3,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0,62 g of fat per 100 g.
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 61,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927072709. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.