Protein Pasta Ruffles
Packaged product Grains et pâtes alimentaires Pastabilities
Protein Pasta Ruffles contains 339 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 190 kcal.
Roughly 47 % of its calories come from protein, with 47 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 36 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44,6 mg | 2 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 42,9 g | 86 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 89,3 mg | 7 % |
| Fer L | 6,4 mg | 36 % |
| Potassium L | 643 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 47 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber12,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,8 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium44,6 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastabilities
- Barcode
- 0640173370120
- Label serving
- 1 cup (56 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Wild Rice Mix Lidl | 339 | 8,9 g | 75 g | 0 g |
| Rice pilaf Earthly grains | 339 | 8,9 g | 75 g | 0 g |
| Girelle pasta Wegmans | 339 | 10,7 g | 69,6 g | 0,89 g |
| Ancient Grain Penne Rigate Monograno Felicetti | 339 | 12,5 g | 69,6 g | 1,8 g |
| Long Grain & Wild Rice Lidl | 339 | 8,9 g | 75 g | 0 g |
| Whole grain thin spaghetti Food Lion | 339 | 12,5 g | 76,8 g | 2,7 g |
| Protein Pasta Wegmans | 339 | 17,9 g | 67,9 g | 1,8 g |
| Brown Rice Pasta Nature's Promise | 339 | 10,7 g | 73,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pasta Ruffles?
100 g of Protein Pasta Ruffles has 339 kcal. Serving, 1 cup, 56 g (56 g): about 190 kcal.
Is Protein Pasta Ruffles high in protein?
Protein Pasta Ruffles contains 42,9 g of protein per 100 g (86 % of the 50 g Daily Value), or 24 g in serving, 1 cup, 56 g (56 g). About 47 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Protein Pasta Ruffles?
Protein Pasta Ruffles has 42,9 g of total carbohydrates per 100 g, including 12,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pasta Ruffles?
Protein Pasta Ruffles contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein Pasta Ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (36 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pasta Ruffles?
100 g contains 44,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640173370120. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.