Protein Pancake & Waffle Mix
Packaged product Sucres et desserts Project #1
Protein Pancake & Waffle Mix contains 404 kcal per 100 g. A serving, 1 scoop, 52 g (52 g) provides about 210 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 35 % of the Daily Value for phosphore, 28 % of the Daily Value for calcium and 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 57,7 mg | 19 % |
| Sodium L | 808 mg | 35 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 28,8 g | 58 % |
| Calcium L | 365 mg | 28 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 9,6 mg | 2 % |
| Phosphore L | 442 mg | 35 % |
| Potassium L | 558 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 49 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,8 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber5,8 gin the top quarter of sucres et desserts (median 2 g)
- Sugars15,4 gbelow the median for sucres et desserts (median 21,2 g)
- Fat9,6 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat3,8 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium808 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,96 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Product details
- Brand
- Project #1
- Barcode
- 0762998643705
- Label serving
- 1 scoop (52 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cinnamon brownie Rxbar | 404 | 23,1 g | 44,2 g | 17,3 g |
| Peanut Butter Chocolate RXBAR | 404 | 23,1 g | 44,2 g | 17,3 g |
| Maxx bar chocolate sea salt Elevation | 404 | 23,1 g | 42,3 g | 19,2 g |
| Chocolate Sea Salt Protein Bar RXBAR | 404 | 23,1 g | 44,2 g | 15,4 g |
| Chocolate Plant Protein pirq | 404 | 50 g | 17,5 g | 17,5 g |
| Peanut Butter Chocolate Bar Rxbar | 404 | 23,1 g | 44,2 g | 17,3 g |
| Cupcakes Oreo | 404 | 1,9 g | 57,7 g | 19,2 g |
| Coconut Chocolate Rx Bar | 404 | 23,1 g | 44,2 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake & Waffle Mix?
100 g of Protein Pancake & Waffle Mix has 404 kcal. Serving, 1 scoop, 52 g (52 g): about 210 kcal.
Is Protein Pancake & Waffle Mix high in protein?
Protein Pancake & Waffle Mix contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 15 g in serving, 1 scoop, 52 g (52 g). About 29 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix has 48,1 g of total carbohydrates per 100 g, including 5,8 g of fiber and 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake & Waffle Mix?
Protein Pancake & Waffle Mix contains 9,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Protein Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (35 % DV), calcium (28 % DV), fer (16 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake & Waffle Mix?
100 g contains 808 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762998643705. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.