Protein Pancake & Waffle Mix
Packaged product Sweets and Desserts Project #1
Protein Pancake & Waffle Mix contains 404 kcal per 100 g. A serving, 1 scoop, 52 g (52 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 35% of the Daily Value for phosphorus, 28% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 57.7 mg | 19% |
| Sodium L | 808 mg | 35% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 15.4 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 28.8 g | 58% |
| Calcium L | 365 mg | 28% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 442 mg | 35% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium808 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Project #1
- Barcode
- 0762998643705
- Label serving
- 1 scoop (52 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cinnamon brownie Rxbar | 404 | 23.1 g | 44.2 g | 17.3 g |
| Peanut Butter Chocolate RXBAR | 404 | 23.1 g | 44.2 g | 17.3 g |
| Maxx bar chocolate sea salt Elevation | 404 | 23.1 g | 42.3 g | 19.2 g |
| Chocolate Sea Salt Protein Bar RXBAR | 404 | 23.1 g | 44.2 g | 15.4 g |
| Peanut Butter Chocolate Bar Rxbar | 404 | 23.1 g | 44.2 g | 17.3 g |
| Cupcakes Oreo | 404 | 1.9 g | 57.7 g | 19.2 g |
| Coconut Chocolate Rx Bar | 404 | 23.1 g | 44.2 g | 17.3 g |
| Frosted Wildberry Acai Toaster Pastries Nature's Path | 404 | 5.8 g | 73.1 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0762998643705. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.