Protein Cheese
Packaged product Produits laitiers et oeufs Jarlsburg
Protein Cheese contains 247 kcal per 100 g. A serving, 1 slice, 28.349 g (28,4 g) provides about 70 kcal.
Roughly 50 % of its calories come from protein, with 44 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 15 678 % of the Daily Value for Vitamine A and 81 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,7 g | 63 % |
| Vitamine A L | 141 098 µg | 15 678 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 1 058 mg | 81 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 6 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat12,3 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8,8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium353 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jarlsburg
- Barcode
- 0075501960467
- Quantity
- 6 oz
- Label serving
- 1 slice (28.349 g)
- Category
- Produits laitiers et oeufs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jarlsberg Cheese Jarlsberg | 247 | 31,7 g | 3,5 g | 12,3 g |
| Goat Cheese Good and Gather | 247 | 14,1 g | 3,5 g | 17,6 g |
| Fresh Mozzarella Cheese Galbani | 247 | 17,6 g | 3,5 g | 17,6 g |
| Feta Cheese with Olives Krinos | 247 | 0 g | 3,5 g | 24,7 g |
| Goat Cheese Good & Gather | 247 | 14,1 g | 3,5 g | 17,6 g |
| Buttermilk Chicken Breast Strips Kirkwood | 247 | 16,5 g | 18,8 g | 11,8 g |
| Peanut Butter Blast Ice Cream Factory | 247 | 6,2 g | 19,4 g | 16,8 g |
| Goat Cheese Crumbles Good & Gather | 247 | 14,1 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cheese?
100 g of Protein Cheese has 247 kcal. Serving, 1 slice, 28.349 g (28,4 g): about 70 kcal.
Is Protein Cheese high in protein?
Protein Cheese contains 31,7 g of protein per 100 g (63 % of the 50 g Daily Value), or 9 g in serving, 1 slice, 28.349 g (28,4 g). About 50 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Protein Cheese?
Protein Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cheese?
Protein Cheese contains 12,3 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Protein Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (15 678 % DV) and calcium (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cheese?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075501960467. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.