Protein Cereal w/ Marshmallows
Packaged product Grains et pâtes alimentaires Ghost
Protein Cereal w/ Marshmallows contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 39 % of its calories come from protein, with 35 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 24 % of the Daily Value for calcium and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 7,3 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24,4 mg | 8 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 36,6 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 24,4 g | |
| Added sugars L | 24,4 g | 49 % |
| Protein L | 41,5 g | 83 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 317 mg | 24 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 35 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,5 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars24,4 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat12,2 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat7,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium561 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,7 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Product details
- Brand
- Ghost
- Barcode
- 0016000221086
- Label serving
- 1 cup (41 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Active Instant Oats Red Tractor | 415 | 20,4 g | 41,9 g | 15,5 g |
| Lucky Charms Flavored Protein Cereal Ghost | 415 | 41,5 g | 39 g | 12,2 g |
| Marshmallow Protein Cereal Ghost | 415 | 41,5 g | 36,6 g | 12,2 g |
| Jumbo Oat Bar With Natural Rose Cherries Snack Jax | 415 | 8 g | 72 g | 12 g |
| Quick Oats Flahavan's | 415 | 14 g | 65 g | 13,3 g |
| Cereal Mix integral Salutem | 415 | 13 g | 52,8 g | 15 g |
| Pasta quebrada Auchan Auchan | 415 | 6,3 g | 41 g | 23 g |
| Galletas de trigo sarraceno, quinoa y baobab SANAVI | 415 | 4 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cereal w/ Marshmallows?
100 g of Protein Cereal w/ Marshmallows has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.
Is Protein Cereal w/ Marshmallows high in protein?
Protein Cereal w/ Marshmallows contains 41,5 g of protein per 100 g (83 % of the 50 g Daily Value), or 17 g in serving, 1 cup, 41 g (41 g). About 39 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Protein Cereal w/ Marshmallows?
Protein Cereal w/ Marshmallows has 36,6 g of total carbohydrates per 100 g, including 0 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cereal w/ Marshmallows?
Protein Cereal w/ Marshmallows contains 12,2 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Protein Cereal w/ Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cereal w/ Marshmallows?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000221086. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.