Protein Bar
Protein Bar contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 48 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 222 % of the Daily Value for Vitamine E, 33 % of the Daily Value for fer and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamine E L | 33,3 mg | 222 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 6 mg | 33 % |
| Magnésium L | 140 mg | 33 % |
| Potassium L | 209 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of snacks (median 7,3 g)
- Fiber20 gin the top quarter of snacks (median 4 g)
- Sugars2,2 gbelow the median for snacks (median 4,9 g)
- Fat22,2 gabove the median for snacks (median 20,8 g)
- Sodium300 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Graham Crispy Bar Livea | 356 | 33,3 g | 40 g | 11,1 g |
| Protein bar PB&J Jacked Granny | 356 | 28,9 g | 44,4 g | 6,7 g |
| Peanut Butter Chip IQ Bar | 356 | 26,7 g | 26,7 g | 22,2 g |
| Protein Bar Protein 32 | 356 | 35,6 g | 42,2 g | 10 g |
| Wellnut Crispy Fitkitfood | 356 | 20 g | 8,9 g | 24,4 g |
| Popcorn Zubereitung Lebkuchen Popcornloop | 356 | 0,4 g | 87,8 g | 0,3 g |
| Feed light caramel crispy FEED | 356 | 22,9 g | 31,4 g | 15,7 g |
| Bio Waffles Karma | 355 | 29 g | 50,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 356 kcal. Serving, 1 bar, 45 g (45 g): about 160 kcal.
Is Protein Bar high in protein?
Protein Bar contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 26 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Bar?
Protein Bar has 26,7 g of total carbohydrates per 100 g, including 20 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 22,2 g of fat per 100 g.
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (222 % DV), fer (33 % DV) and magnésium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0500055000012. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.