Wellnut Crispy
Packaged product Snacks Fitkitfood
Wellnut Crispy contains 356 kcal per 100 g. A serving, 45.0 g (45 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 11 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber4,4 gabove the median for snacks (median 3,9 g)
- Sugars2,2 gbelow the median for snacks (median 5 g)
- Fat24,4 gabove the median for snacks (median 21,1 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitkitfood
- Barcode
- 4610196200021
- Label serving
- 45.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fudge Graham Crispy Bar Livea | 356 | 33,3 g | 40 g | 11,1 g |
| Protein bar PB&J Jacked Granny | 356 | 28,9 g | 44,4 g | 6,7 g |
| Peanut Butter Chip IQ Bar | 356 | 26,7 g | 26,7 g | 22,2 g |
| Protein Bar IQBAR | 356 | 26,7 g | 26,7 g | 22,2 g |
| Protein Bar Protein 32 | 356 | 35,6 g | 42,2 g | 10 g |
| Popcorn Zubereitung Lebkuchen Popcornloop | 356 | 0,4 g | 87,8 g | 0,3 g |
| Feed light caramel crispy FEED | 356 | 22,9 g | 31,4 g | 15,7 g |
| Bio Waffles Karma | 355 | 29 g | 50,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wellnut Crispy?
100 g of Wellnut Crispy has 356 kcal. Serving, 45.0 g (45 g): about 160 kcal.
Is Wellnut Crispy high in protein?
Wellnut Crispy contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 9 g in serving, 45.0 g (45 g). About 24 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Wellnut Crispy?
Wellnut Crispy has 8,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wellnut Crispy?
Wellnut Crispy contains 24,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4610196200021. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.