Protein bar
Protein bar contains 477 kcal per 100 g. A serving, 39 g (39 g) provides about 186 kcal.
Roughly 44 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3 775 products.
100 g provides 43 % of the Daily Value for Vitamine B12, 39 % of the Daily Value for Riboflavine (B2) and 30 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat | not reported | |
| Sodium L | 495 mg | 22 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars | not reported | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 41 g | 82 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,51 mg | 39 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Vitamine B12 L | 1 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of snacks (median 30 g)
- Fiber5,4 gbelow the median for snacks (median 8 g)
- Fat23,1 gin the top quarter of snacks (median 14,1 g)
- Sodium495 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asahi
- Barcode
- 4946842528325
- Label serving
- 39 g
- Category
- Barres protéiques
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
準チョコレート (植物油脂、乳糖、砂糖、全粉乳、ココアバター) (国内製造)、大豆パフ(大豆たん白、でん粉) (小麦を含む)、大豆パフ(大豆たん白、でん粉、植物油脂)、大豆たん白、ホエ イたん白、イソマルトデキストリン、大豆加工品、植物油脂、レーズン、 苺加工品、乳等を主要原料とする食品/ 乳化剤、炭酸Ca、トレハロース、酸味料、 ロイシン、香料、 リジン、ベニコウジ色素、バリン、イソロイシン、 スレオニン、フェニルアラニン、 調味料 (有機酸等)、メチオニン、甘味料(スクラロース)、V.E、ヒスチジン、トリプトファン、V.B6、V.B2、V.B1、V.B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Flapjacks Peanut Butter TREK | 477 | 19 g | 42 g | 25 g |
| Protein Riegel Nature Valley | 477 | 25,8 g | 27,3 g | 26,7 g |
| Choc Brownie Natural Protein Bar TRIBE | 477 | 21 g | 33 g | 28 g |
| Protein Bar Dark Chocolate Millhouse | 477 | 24,6 g | 37,1 g | 25,1 g |
| Atkins low carb endulge Atkins | 477 | 4,7 g | 6,3 g | 36,7 g |
| Kinda thins Kind | 476 | 9,5 g | 47,6 g | 33,3 g |
| Whey Protein Balls Dark Chocolate Body fit | 476 | 19 g | 48 g | 22 g |
| Fresh Ground Protein Bar Lockhart Fine Foods | 476 | 19 g | 38,1 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 477 kcal. Serving, 39 g (39 g): about 186 kcal.
Is Protein bar high in protein?
Protein bar contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 16 g in serving, 39 g (39 g). About 35 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 24,1 g of total carbohydrates per 100 g, including 5,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 23,1 g of fat per 100 g.
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (43 % DV), Riboflavine (B2) (39 % DV), Thiamine (B1) (30 % DV), Vitamine B6 (26 % DV) and Vitamine E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4946842528325. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.