Protein bar
Protein bar contains 477 kcal per 100 g. A Serving, 39 g (39 g) provides about 186 kcal.
Roughly 44 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
100 g provides 43 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Riboflavin (B2) and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat | not reported | |
| Sodium L | 495 mg | 22 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars | not reported | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 41 g | 82 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,51 mg | 39 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Vitamin B12 L | 1 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of Snacks (median 30 g)
- Fiber5,4 gbelow the median for Snacks (median 8 g)
- Fat23,1 gin the top quarter of Snacks (median 14,1 g)
- Sodium495 mgin the top quarter of Snacks (median 220 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asahi
- Barcode
- 4946842528325
- Label serving
- 39 g
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
準チョコレート (植物油脂、乳糖、砂糖、全粉乳、ココアバター) (国内製造)、大豆パフ(大豆たん白、でん粉) (小麦を含む)、大豆パフ(大豆たん白、でん粉、植物油脂)、大豆たん白、ホエ イたん白、イソマルトデキストリン、大豆加工品、植物油脂、レーズン、 苺加工品、乳等を主要原料とする食品/ 乳化剤、炭酸Ca、トレハロース、酸味料、 ロイシン、香料、 リジン、ベニコウジ色素、バリン、イソロイシン、 スレオニン、フェニルアラニン、 調味料 (有機酸等)、メチオニン、甘味料(スクラロース)、V.E、ヒスチジン、トリプトファン、V.B6、V.B2、V.B1、V.B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Flapjacks Peanut Butter TREK | 477 | 19 g | 42 g | 25 g |
| Protein Riegel Nature Valley | 477 | 25,8 g | 27,3 g | 26,7 g |
| Choc Brownie Natural Protein Bar TRIBE | 477 | 21 g | 33 g | 28 g |
| Protein Bar Dark Chocolate Millhouse | 477 | 24,6 g | 37,1 g | 25,1 g |
| Atkins low carb endulge Atkins | 477 | 4,7 g | 6,3 g | 36,7 g |
| Kinda thins Kind | 476 | 9,5 g | 47,6 g | 33,3 g |
| Whey Protein Balls Dark Chocolate Body fit | 476 | 19 g | 48 g | 22 g |
| Fresh Ground Protein Bar Lockhart Fine Foods | 476 | 19 g | 38,1 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 477 kcal. Serving, 39 g (39 g): about 186 kcal.
Is Protein bar high in protein?
Protein bar contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 16 g in Serving, 39 g (39 g). About 35 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 24,1 g of total carbohydrates per 100 g, including 5,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 23,1 g of fat per 100 g.
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), Riboflavin (B2) (39 % DV), Thiamin (B1) (30 % DV), Vitamin B6 (26 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4946842528325. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.