Pressed Tofu
Packaged product Viande Sunrise
Pressed Tofu contains 153 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 130 kcal.
Roughly 50 % of its calories come from fat, with 44 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 181 kcal per 100 g across 1 668 products.
100 g provides 23 % of the Daily Value for calcium and 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,5 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 294 mg | 23 % |
| Fer L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 6 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gbelow the median for viande (median 17,9 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat8,2 gbelow the median for viande (median 10 g)
- Saturated fat2,9 gbelow the median for viande (median 3 g)
- Sodium0 mgin the lowest quarter of viande (median 480 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 16,5 g | 16,5 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Water, soybeans (non-gmo), calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Extra Trimmed Rack of Lamb Waitrose | 153 | 20,2 g | 0 g | 8 g |
| 4 British Lamb extra trimmed lean leg steaks Waitrose | 153 | 20,2 g | 0 g | 8 g |
| Wildwood, Sproutofu Super Firm Pulmuone Foods Usa Inc. | 153 | 16,5 g | 3,5 g | 8,2 g |
| Wildwood, Bakde Tofu Pulmuone Foods Usa Inc. | 153 | 15,3 g | 5,9 g | 7,1 g |
| Wildwood, Gluten Free Baked Tofu Pulmuone Foods Usa Inc | 153 | 15,3 g | 5,9 g | 7,1 g |
| Wildwood, sproutofu, baked tofu mangolian Wildwood | 153 | 15,3 g | 7,1 g | 8,2 g |
| Boneless thick pork Hormel | 153 | 18,8 g | 0 g | 7,1 g |
| Surata soyfoods, organic original soy tempeh Surata Soyfoods | 153 | 16,5 g | 15,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pressed Tofu?
100 g of Pressed Tofu has 153 kcal. Serving, 3 onz, 85 g (85 g): about 130 kcal.
Is Pressed Tofu high in protein?
Pressed Tofu contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 3 onz, 85 g (85 g). About 44 % of its calories come from protein. Compared with other viande, that is below the median (median 17,9 g).
How many carbs are in Pressed Tofu?
Pressed Tofu has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pressed Tofu?
Pressed Tofu contains 8,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pressed Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pressed Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057864000066. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2027670. License: CC0 1.0 (U.S. public domain). Source record dated 25 juin 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.